Curated Action

Standing Figure-Eight Wraps

Basketball

Standing Figure-Eight Wraps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Standing Figure-Eight Wraps

Weave the basketball in a continuous figure-eight pattern through and around both legs without bouncing.

Key points

  • Adopt a wide, deep squat stance with feet outside shoulder width
  • Pass the ball through the legs from front to back, alternating legs
  • Keep the weave fluid and continuous without pauses

Common mistakes

Straightening the knees and bending entirely at the waist.

Sets: 1Reps: 20 repsRest: 3 secEst. duration: 37 sec
basketballball handlingfigure eightVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 5:27–6:04

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