Curated Action

Standing Dumbbell Upright Rows

General Training

Standing Dumbbell Upright Rows is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Standing Dumbbell Upright Rows

Stand tall holding dumbbells in front of your thighs. Pull the dumbbells vertically up along the front of the torso, leading with the elbows until elbows reach shoulder height (15 reps in Superset 2).

Key points

  • Lead the pull with the elbows high and wide
  • Keep the dumbbells traveling close along the front of the body
  • Lower under steady control without letting the weights drop abruptly

Common mistakes

Pulling wrists higher than elbows or shrugging aggressively with body momentum.

Sets: 3Reps: 15 repsRest: 0 secEst. duration: 12 sec
DumbbellShouldersTrapsUpright RowSupersetVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

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