Curated Action

Standing Box Jumps

General Training

Standing Box Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Standing Box Jumps

Stand in front of a plyo box, swing arms back, drop into a countermovement, and explode up to land softly on the box in an athletic stance.

Key points

  • Coordinate dynamic arm swing with knee and hip extension
  • Land softly on the box with knees bent to absorb force
  • Step down safely rather than jumping down backwards

Common mistakes

Landing stiff-legged or pulling knees to chest purely to clear an overly high box.

Sets: 3Reps: 4 repsRest: 1 min 30 secEst. duration: 28 sec
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