Curated Action

Standard Hip Escape (Shrimping)

General Training

Standard Hip Escape (Shrimping) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Standard Hip Escape (Shrimping)

Plant your top foot on the mat, turn onto your lateral hip and shoulder, and push your bottom hip backward away from your frames to create space.

Key points

  • Turn onto your side rather than staying flat on your back
  • Post the top foot near your glutes and push through the heel/ball of the foot
  • Drive the hips backward toward your head while extending your imaginary defensive frames

Common mistakes

Attempting to shrimp while lying flat on your back with both shoulders touching the mat.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 15 sec
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