Curated Action

Stand Up Hip In (Sweep Follow-Through)

General Training

Stand Up Hip In (Sweep Follow-Through) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Stand Up Hip In (Sweep Follow-Through)

Rock your body weight forward from your back to come up onto one knee and posted foot, thrusting hips forward to secure top position out of sweeps.

Key points

  • Use forward momentum from a rocking motion to come up onto one knee and the opposite foot
  • Thrust hips aggressively forward to lock out top position
  • Establish an upright, heavy posture to solidify top control

Common mistakes

Staying folded forward at the waist rather than extending the hips forward to secure top position.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 15 sec
BjjHip InSweep Follow-ThroughTop ControlMomentumVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

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