Curated Action

Sprint Repeats

Cardio & Conditioning

Treadmill sprint intervals: 30 seconds fast, 30 seconds slow, repeated for 5 minutes; finish with a maximal sprint. - Run 30 seconds fast. - Run 30 seconds slow. - Repeat the pattern for 5 minutes. - On the last run, sprint at 100% as fast as you can.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview5:49 - 6:02
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Sprint Repeats

Treadmill sprint intervals: 30 seconds fast, 30 seconds slow, repeated for 5 minutes; finish with a maximal sprint. - Run 30 seconds fast. - Run 30 seconds slow. - Repeat the pattern for 5 minutes. - On the last run, sprint at 100% as fast as you can.

Sets: 1Duration: 5 minRest: 1 minEst. duration: 13 sec
CardioSprintsIntervalsExplosivenessVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 5:49–6:02

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