Curated Action

Sprint & Punch

Cardio & Conditioning

Run 25m as fast as possible, then drop and throw 20 ground-and-pound punches on a flat heavy bag, sandbag, or grappling dummy. - Sprint 25m as fast as you can - Drop and throw 20 ground-and-pound punches - Use hammer fists for power and to protect knuckles - Mix in straight punches and hooks for variety

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview9:04 - 9:23
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Sprint & Punch

Run 25m as fast as possible, then drop and throw 20 ground-and-pound punches on a flat heavy bag, sandbag, or grappling dummy. - Sprint 25m as fast as you can - Drop and throw 20 ground-and-pound punches - Use hammer fists for power and to protect knuckles - Mix in straight punches and hooks for variety

Sets: 1Distance: 0.025 kmDuration: 0 secRest: 1 minEst. duration: 19 sec
CardioCombat ConditioningSprintStrikingVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 9:04–9:23

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