Curated Action

Sprawl Knee

Cardio & Conditioning

During the second five-minute round, after every sprawl athletes throw one knee, point the knee, then keep moving. - After every sprawl, throw one knee. - Point the knee and point the toes on the strike. - Move immediately after every knee. Common mistakes: Staying still after the knee instead of moving.

Reusable training actionVideo demonstration59 sec

Training Details

Hover to preview12:36 - 13:35
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sprawl Knee

During the second five-minute round, after every sprawl athletes throw one knee, point the knee, then keep moving. - After every sprawl, throw one knee. - Point the knee and point the toes on the strike. - Move immediately after every knee. Common mistakes: Staying still after the knee instead of moving.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 59 sec
MMAFootworkConditioningKnee StrikeVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 12:36–13:35

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