Curated Action

Sprawl Combo

BoxingCardio & Conditioning

60-second conditioning combo that chains sprawl, jumping knee, elbow, and footwork movement. Coach allows optional head movement and strikes. - Keep hands up and elbows in through the combo. - Move continuously: sprawl, jumping knee, elbow, then move. - Add head movement or strikes if you want.

Reusable training actionVideo demonstration53 sec

Training Details

Hover to preview16:04 - 16:57
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sprawl Combo

60-second conditioning combo that chains sprawl, jumping knee, elbow, and footwork movement. Coach allows optional head movement and strikes. - Keep hands up and elbows in through the combo. - Move continuously: sprawl, jumping knee, elbow, then move. - Add head movement or strikes if you want.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 53 sec
BoxingMMAConditioningFootworkVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 16:04–16:57

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