Curated Action

Sprawl Callouts

BoxingCardio & Conditioning

Final 30-second callout segment: after each sprawl, coach calls either two or four punches, and athletes keep moving. - After each sprawl, throw the called number of punches (two or four). - Keep moving with hands up and elbows in.

Reusable training actionVideo demonstration38 sec

Training Details

Hover to preview11:05 - 11:43
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sprawl Callouts

Final 30-second callout segment: after each sprawl, coach calls either two or four punches, and athletes keep moving. - After each sprawl, throw the called number of punches (two or four). - Keep moving with hands up and elbows in.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 38 sec
BoxingBurpeeConditioningCallout DrillVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 11:05–11:43

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