Curated Action

Sprawl 4P Elbow

BoxingCardio & Conditioning

Footwork round: after each sprawl throw four punches, then add one elbow and keep moving. - After the sprawl, throw four punches, then add an elbow. - Keep head moving, footwork going, and use angles. - Keep feet shoulder-width apart and hands up while punching. - Move off immediately after throwing the elbow. Common mistakes: Stopping after the elbow instead of moving away.

Reusable training actionVideo demonstration50 sec

Training Details

Hover to preview9:54 - 10:44
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sprawl 4P Elbow

Footwork round: after each sprawl throw four punches, then add one elbow and keep moving. - After the sprawl, throw four punches, then add an elbow. - Keep head moving, footwork going, and use angles. - Keep feet shoulder-width apart and hands up while punching. - Move off immediately after throwing the elbow. Common mistakes: Stopping after the elbow instead of moving away.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 50 sec
BoxingFootworkConditioningCombo DrillVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 9:54–10:44

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