Curated Action

Spot-Up Jump Shot - Top of the Key (10 Makes)

Basketball

Catch and shoot spot-up jumpers directly at the top of the key until 10 makes are reached. Key points: - Dip into the shot in rhythm with the pass - Straight vertical elevation and soft release Common mistakes: Short-arming shots due to fatigue.

Reusable training actionVideo demonstration1 min

Training Details

Hover to preview11:46 - 12:46
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Spot-Up Jump Shot - Top of the Key (10 Makes)

Catch and shoot spot-up jumpers directly at the top of the key until 10 makes are reached. Key points: - Dip into the shot in rhythm with the pass - Straight vertical elevation and soft release Common mistakes: Short-arming shots due to fatigue.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min
basketballfull bodyshooting drillVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 11:46–12:46

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