Curated Action

Spot-Up Jump Shot - Left Wing (10 Makes)

Basketball

Catch-and-shoot spot-up jumpers from the left wing until 10 shots are made. Key points: - Quick foot plant and shot pocket preparation - High release above eye level Common mistakes: Fading away or dipping ball too low on catch.

Reusable training actionVideo demonstration1 min 21 sec

Training Details

Hover to preview15:37 - 16:58
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Spot-Up Jump Shot - Left Wing (10 Makes)

Catch-and-shoot spot-up jumpers from the left wing until 10 shots are made. Key points: - Quick foot plant and shot pocket preparation - High release above eye level Common mistakes: Fading away or dipping ball too low on catch.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min 21 sec
basketballfull bodyshooting drillVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 15:37–16:58

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