Split Stance Single-Arm Cable Row

Hold a low split squat stance facing a cable machine. Reach forward for a full lat stretch, row the cable handle back until the elbow reaches the ribcage, and resist rotational forces through the core. Key points: - Reach forward on the eccentric phase to get full lat and scapular protraction - Row back until the elbow is just past the rib cage without over-pulling - Hold a steady low split squat without letting the front knee wobble Common mistakes: Pulling the elbow too far behind the torso, causing anterior shoulder glide.