Curated Action

Split-Stance Pelvic Internal Hip Rotation with Stick

Golf

Split-Stance Pelvic Internal Hip Rotation with Stick is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Split-Stance Pelvic Internal Hip Rotation with Stick

In a split stance, isolate pelvic internal rotation with the alignment stick as a guide.

Key points

  • Use the stick for light support or alignment.
  • Keep the movement focused at the pelvis and hip.
  • Stay balanced in the split stance.

Common mistakes

Rotating the whole torso instead of isolating the pelvis and hip.

Sets: 1Rest: 0 secEst. duration: 1 min 7 sec
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