Curated Action

Split Stance Med Ball Rotational Squeeze

Basketball

Assume a split stance holding a medicine ball out in front of your chest. Actively squeeze the ball and rotate your torso toward the lead leg, maintaining hip stability. Key points: - Rotate the torso smoothly toward the lead front leg - Squeeze the medicine ball continuously to engage upper body and core - Keep the pelvis and hips squared forward Common mistakes: Letting the front knee collapse inward during thoracic rotation.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview0:53 - 1:02
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Split Stance Med Ball Rotational Squeeze

Assume a split stance holding a medicine ball out in front of your chest. Actively squeeze the ball and rotate your torso toward the lead leg, maintaining hip stability. Key points: - Rotate the torso smoothly toward the lead front leg - Squeeze the medicine ball continuously to engage upper body and core - Keep the pelvis and hips squared forward Common mistakes: Letting the front knee collapse inward during thoracic rotation.

Sets: 1Rest: 30 secEst. duration: 9 sec
basketballcorerotational mobilityVideoAuto ExtractedYouTubeExplosive Youth Basketball Workout | Complete Offseason Training for Teen Athlete Development

Clip: 0:53–1:02

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