Split Squat Jumps

Begin in a forward lunge stance, vertically jump as high as possible, switch legs in midair, and land softly in a lunge with the opposite foot forward. Key points: - Explode vertically through both legs - Switch leg positions cleanly at the apex of the jump - Absorb landing smoothly into a full lunge without letting the back knee slam into the floor Common mistakes: Landing stiff-legged or allowing the front knee to cave inward.