Curated Action

Split Squat Jumps

Basketball

Split Squat Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=bjzgqbQp_k0
AuthorYouTube creator

Split Squat Jumps

Begin in a forward lunge stance, vertically jump as high as possible, switch legs in midair, and land softly in a lunge with the opposite foot forward.

Key points

  • Explode vertically through both legs
  • Switch leg positions cleanly at the apex of the jump
  • Absorb landing smoothly into a full lunge without letting the back knee slam into the floor

Common mistakes

Landing stiff-legged or allowing the front knee to cave inward.

Sets: 1Rest: 1 minEst. duration: 27 sec
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