Curated Action

Split Jumps over Free Throw Line into Jump Shot

Basketball

Split Jumps over Free Throw Line into Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=6CY9bPNh-pM
AuthorYouTube creator

Split Jumps over Free Throw Line into Jump Shot

Perform fast scissor/split jumps straddling the free throw line with quick, choppy feet. On the final split, quickly pop both feet into a balanced shooting base and rise into your shot.

Key points

  • Maintain a low center of gravity with rapid foot contacts
  • Keep hands ready on the ball so the shot path is smooth
  • Transition instantly from choppy feet into vertical elevation

Common mistakes

Letting hands drop or bob around during footwork, delaying the shot release.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 15 sec
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