Split Jumps over Free Throw Line into Jump Shot

Perform fast scissor/split jumps straddling the free throw line with quick, choppy feet. On the final split, quickly pop both feet into a balanced shooting base and rise into your shot. Key points: - Maintain a low center of gravity with rapid foot contacts - Keep hands ready on the ball so the shot path is smooth - Transition instantly from choppy feet into vertical elevation Common mistakes: Letting hands drop or bob around during footwork, delaying the shot release.