Curated Action

Split Jump Scissor Switches

General Training

Perform continuous split jumps switching legs explosively in midair, either as double bounces or direct continuous switches for 6 reps per side. Key points: - Switch feet dynamically at the top of each jump - Stay light on the balls of both feet - Keep hips level and torso tall Common mistakes: Dropping into a deep lunging squat that slows ground turnaround time.

Reusable training actionVideo demonstration15 sec

Training Details

Hover to preview3:48 - 4:03
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Split Jump Scissor Switches

Perform continuous split jumps switching legs explosively in midair, either as double bounces or direct continuous switches for 6 reps per side. Key points: - Switch feet dynamically at the top of each jump - Stay light on the balls of both feet - Keep hips level and torso tall Common mistakes: Dropping into a deep lunging squat that slows ground turnaround time.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 15 sec
plyometricslegsscissor powerVideoAuto ExtractedYouTubeEP. 06 | Train Like a D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Clip: 3:48–4:03

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