Curated Action

Split Jump

General Training

Split Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Split Jump

Jump into the air from a split stance, switch legs rapidly in flight, land in an athletic split position, and immediately rebound into the next rep.

Key points

  • Switch foot position dynamically in mid-air
  • Keep ground contacts quick and springy
  • Stay centered without leaning torso forward

Common mistakes

Dropping into a deep lunge on every rep, which slows down ground turnaround time.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 10 sec
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