Curated Action

Spins From Feet with Shoulder Spike

General Training

Spins From Feet with Shoulder Spike is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Spins From Feet with Shoulder Spike

Spike your shoulder into the end of the heavy bag from your feet and spin dynamically 360 degrees around the bag on active toes without letting your knees touch the mat.

Key points

  • Drive the shoulder point down into the bag as a fixed pivot anchor
  • Stay entirely on the toes with knees elevated off the mat
  • Circle around the bag continuously, changing directions fluidly

Common mistakes

Dropping knees to the mat or losing downward shoulder pressure during the spin.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 17 sec
BjjHeavy BagNorth SouthShoulder PressureCirclingVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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