Curated Action

Spin Control

Basketball

Drill working on spinning movements to improve body control and balanced shooting off dynamic moves. - Focus is body control, not rehearsing moves. - Putting him in dynamic situations to control center of mass and get shot off balanced. Common mistakes: Some players and fans make the mistake of thinking we are rehearsing moves for game; actually working on body control.

Reusable training actionVideo demonstration1 min 4 sec

Training Details

Hover to preview9:37 - 10:41
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Spin Control

Drill working on spinning movements to improve body control and balanced shooting off dynamic moves. - Focus is body control, not rehearsing moves. - Putting him in dynamic situations to control center of mass and get shot off balanced. Common mistakes: Some players and fans make the mistake of thinking we are rehearsing moves for game; actually working on body control.

Sets: 1Duration: 1 min 4 secRest: 1 minEst. duration: 1 min 4 sec
BasketballShootingBody ControlSpin Move

Clip: 9:37–10:41

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