Curated Action

Spin Control

Basketball

Spin Control is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 4 sec

Training Details

0:00 / 1:04
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Spin Control

Drill working on spinning movements to improve body control and balanced shooting off dynamic moves.

Key points

  • Focus is body control, not rehearsing moves.
  • Putting him in dynamic situations to control center of mass and get shot off balanced.

Common mistakes

Some players and fans make the mistake of thinking we are rehearsing moves for game; actually working on body control.

Sets: 1Duration: 1 min 4 secRest: 1 minEst. duration: 1 min 4 sec
BasketballShootingBody ControlSpin Move

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