Curated Action

Space to 1-Dribble Pull-Up Series

Basketball

Space to 1-Dribble Pull-Up Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

Space to 1-Dribble Pull-Up Series

Space laterally to the elbow, take one hard downhill dribble into a pull-up jumper for 5 makes, then change the angle to attack downhill first before spacing out for another 5 makes on each side.

Key points

  • Decelerate sharply off the single dribble with a balanced 1-2 stop
  • Keep shoulders aligned to the rim
  • Rise up with vertical balance and hold follow-through

Common mistakes

Carrying lateral momentum into the shot resulting in drifting.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 34 sec
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