Curated Action

Space to 1-Dribble Pull-Up Series

Basketball

Space laterally to the elbow, take one hard downhill dribble into a pull-up jumper for 5 makes, then change the angle to attack downhill first before spacing out for another 5 makes on each side. Key points: - Decelerate sharply off the single dribble with a balanced 1-2 stop - Keep shoulders aligned to the rim - Rise up with vertical balance and hold follow-through Common mistakes: Carrying lateral momentum into the shot resulting in drifting.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview6:48 - 7:22
AuthorYouTube creator

Space to 1-Dribble Pull-Up Series

Space laterally to the elbow, take one hard downhill dribble into a pull-up jumper for 5 makes, then change the angle to attack downhill first before spacing out for another 5 makes on each side. Key points: - Decelerate sharply off the single dribble with a balanced 1-2 stop - Keep shoulders aligned to the rim - Rise up with vertical balance and hold follow-through Common mistakes: Carrying lateral momentum into the shot resulting in drifting.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 34 sec
basketballfull bodymid-range shootingVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 6:48–7:22

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