Curated Action

Sole Roll Across Directional Touches

Soccer

Sole Roll Across Directional Touches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=YKd9fYNAvHk
AuthorYouTube creator

Sole Roll Across Directional Touches

Keep hips facing forward the entire time, place the sole of the foot on top of the rebound ball, and roll it across your midline to the next station before playing it back to the wall.

Key points

  • Keep shoulders and pelvis square to the wall throughout the drill
  • Make clean contact with the ball of the foot on top of the ball and drag inward
  • Transfer weight smoothly into the return pass

Common mistakes

Stamping down too heavily on the ball and killing its momentum completely.

Sets: 1Reps: 25 repsRest: 30 secEst. duration: 40 sec
soccerfeetsole rollVideoAuto ExtractedYouTube10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises

Clip: 2:22–3:02

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