Curated Action

Sole Drag to Outside Push Cone Wrap

Soccer

Sole Drag to Outside Push Cone Wrap is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Sole Drag to Outside Push Cone Wrap

Drag the ball back behind the cone with the sole of the foot, flick it across the front using the outside of the foot, retrieve it behind the opposite cone, and alternate sides continuously.

Key points

  • Drag backward with the sole to clear space behind the cone marker
  • Flick the ball across the front face of the cones using the outside laces of the foot
  • Collect cleanly behind the opposite cone and transition seamlessly to the other foot

Common mistakes

Pushing the ball too hard with the outside foot, causing it to roll out of reach.

Sets: 1Duration: 1 minRest: 0 secEst. duration: 1 min
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