Curated Action

Sole Drag to Inside Push Cone Wrap

Soccer

Sole Drag to Inside Push Cone Wrap is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Sole Drag to Inside Push Cone Wrap

Drag the ball back behind the cone line with the sole, push it diagonally forward across the front of the cones with the inside of the same foot, collect behind the opposite cone, and mirror on the other side.

Key points

  • Execute a crisp drag-back with the sole behind the cone marker
  • Push diagonally forward across the front of the cones using the inside of that same foot
  • Retrieve the ball behind the opposite cone and immediately repeat with the opposite foot

Common mistakes

Pushing the ball too flatly across the front, colliding directly into the second cone.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 1 min
SoccerBall MasteryBall ControlDrag BackBoth FeetVideoAuto ExtractedYoutubeImprove Your Control In 10 Minutes | 7 Simple Ball Mastery Exercises

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.