Curated Action

Smith OHP

General Training

Second exercise for the Vertical Push/Pull day. Performed seated on a flat bench in a Smith machine. Offers similar bar path to free bar OHP with added stability and safety, allowing for heavier loads and partial reps past failure. - Sit on a flat bench in the Smith machine. - Press overhead, controlling the bar path.

Reusable training actionVideo demonstration23 sec

Training Details

Hover to preview4:31 - 4:54
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Smith OHP

Second exercise for the Vertical Push/Pull day. Performed seated on a flat bench in a Smith machine. Offers similar bar path to free bar OHP with added stability and safety, allowing for heavier loads and partial reps past failure. - Sit on a flat bench in the Smith machine. - Press overhead, controlling the bar path.

Sets: 3Rest: 1 minEst. duration: 23 sec
ShouldersPushMachineCompoundBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 4:31–4:54

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