Curated Action

Smith OHP

General Training

Smith OHP is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Smith OHP

Second exercise for the Vertical Push/Pull day. Performed seated on a flat bench in a Smith machine. Offers similar bar path to free bar OHP with added stability and safety, allowing for heavier loads and partial reps past failure.

Key points

  • Sit on a flat bench in the Smith machine.
  • Press overhead, controlling the bar path.
Sets: 3Rest: 1 minEst. duration: 23 sec
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