Slantboard Squat to Half-Kneeling Step-Back

Perform a squat on a slantboard working deep ankle dorsiflexion, step one leg back into a half-kneeling position, and step back up into the squat. Key points: - Drive knees forward over toes on the slantboard to challenge dorsiflexion - Control the step-back into half-kneeling to maintain hip stability - Keep torso upright and hips level throughout Common mistakes: Letting the torso collapse forward or slamming the back knee onto the floor.