Curated Action

Slant Board Straight-Leg Calf Stretch & Raise

General Training

Slant Board Straight-Leg Calf Stretch & Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=omuAtS7zOa0
AuthorYouTube creator

Slant Board Straight-Leg Calf Stretch & Raise

Stand tall on a slant board with knees locked out. Shift hips forward to load deep calf stretch, optionally performing slow calf raises through full range.

Key points

  • Keep knees locked out straight to target the gastrocnemius
  • Shift hips forward over the ankles to deepen the stretch
  • Actively engage and flex the calf muscles rather than resting passively

Common mistakes

Bending the knees or allowing heels to lift off the board during the stretch.

Sets: 1Duration: 30 secRest: 15 secEst. duration: 39 sec
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