Curated Action

Slant Board Jefferson Curl / Forward Fold

General Training

Stand on a slant board with knees locked out and quads flexed. Slowly round down segment by segment to touch the floor or lower an unloaded/light barbell below the feet. Key points: - Keep quads actively flexed and knees fully extended throughout - Roll down vertebrae by vertebrae through full spinal flexion - Grip the board with foot muscles for stability Common mistakes: Bending the knees to reach the floor or moving too quickly into end range.

Reusable training actionVideo demonstration31 sec

Training Details

Hover to preview2:44 - 3:15
Sourceyoutube.com/watch?v=omuAtS7zOa0
AuthorYouTube creator

Slant Board Jefferson Curl / Forward Fold

Stand on a slant board with knees locked out and quads flexed. Slowly round down segment by segment to touch the floor or lower an unloaded/light barbell below the feet. Key points: - Keep quads actively flexed and knees fully extended throughout - Roll down vertebrae by vertebrae through full spinal flexion - Grip the board with foot muscles for stability Common mistakes: Bending the knees to reach the floor or moving too quickly into end range.

Sets: 1Reps: 5 repsRest: 30 secEst. duration: 31 sec
atghamstringsposterior chainVideoAuto ExtractedYouTube7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

Clip: 2:44–3:15

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