Curated Action

Slant Board Jefferson Curl / Forward Fold

General Training

Slant Board Jefferson Curl / Forward Fold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=omuAtS7zOa0
AuthorYouTube creator

Slant Board Jefferson Curl / Forward Fold

Stand on a slant board with knees locked out and quads flexed. Slowly round down segment by segment to touch the floor or lower an unloaded/light barbell below the feet.

Key points

  • Keep quads actively flexed and knees fully extended throughout
  • Roll down vertebrae by vertebrae through full spinal flexion
  • Grip the board with foot muscles for stability

Common mistakes

Bending the knees to reach the floor or moving too quickly into end range.

Sets: 1Reps: 5 repsRest: 30 secEst. duration: 31 sec
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