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Slalom Dribble to Short Outlet Pass
Simulate receiving an errant ball or settling a touch out of the air, weave with close control through three tight red cones, accelerate through the blue gate, and fire a crisp short pass into a mini target goal.
Key points
- Simulate realistic match reception with an aerial touch or quick drag-back at the start cone
- Keep the ball glued to your feet with rapid micro-touches through the 1-2 step cone slalom
- Accelerate cleanly through the gate and strike a firm, accurate ground pass into the mini goal
Common mistakes
Taking heavy touches through the slalom, drifting wide of the gate, or passing off-balance.
Sets: 3Reps: 8 repsRest: 30 secEst. duration: 1 min 53 sec
SoccerDefendingDribblingShort PassingOutlet PassVideoAuto ExtractedYoutubeHow To Become An Elite Defender | Individual Defender Soccer/Football Training