Curated Action

Skipping Drill

Cardio & Conditioning

Jump-rope interval drill: alternate 10 seconds fast and 10 seconds slow for 2 minutes. Use high knees or double unders during fast intervals. - Alternate 10 seconds slow and 10 seconds fast for 2 minutes. - During fast intervals, use high knees or double unders if possible. - Return to an even pace during the slow intervals. Common mistakes: Letting the pace drop before the fast interval is finished.

Reusable training actionVideo demonstration3 min 9 sec

Training Details

Hover to preview3:25 - 6:34
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Skipping Drill

Jump-rope interval drill: alternate 10 seconds fast and 10 seconds slow for 2 minutes. Use high knees or double unders during fast intervals. - Alternate 10 seconds slow and 10 seconds fast for 2 minutes. - During fast intervals, use high knees or double unders if possible. - Return to an even pace during the slow intervals. Common mistakes: Letting the pace drop before the fast interval is finished.

Sets: 1Duration: 2 minRest: 1 minEst. duration: 3 min 9 sec
CardioJump RopeIntervalsConditioningVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 3:25–6:34

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