Curated Action

Skip Jump / Single-Leg Drive

General Training

Skip Jump / Single-Leg Drive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Skip Jump / Single-Leg Drive

Hinge slightly on one leg in a semi-RDL position, then explosively drive the opposite knee and arms upward into a maximal single-leg skip jump.

Key points

  • Load the stance leg hamstring and glute in a semi-hinge
  • Drive the non-jumping knee forcefully to hip level
  • Achieve complete triple extension through the plant leg

Common mistakes

Failing to hinge and load the hip before taking off.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 19 sec
PlyometricsGlutesUnilateral Vertical DriveVideoAuto ExtractedYoutubeHow To Jump Higher | Repetitive Plyometrics | Vertical Jump Training At Home

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