Curated Action

Skip Jump / Single-Leg Drive

General Training

Hinge slightly on one leg in a semi-RDL position, then explosively drive the opposite knee and arms upward into a maximal single-leg skip jump. Key points: - Load the stance leg hamstring and glute in a semi-hinge - Drive the non-jumping knee forcefully to hip level - Achieve complete triple extension through the plant leg Common mistakes: Failing to hinge and load the hip before taking off.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview3:33 - 3:52
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Skip Jump / Single-Leg Drive

Hinge slightly on one leg in a semi-RDL position, then explosively drive the opposite knee and arms upward into a maximal single-leg skip jump. Key points: - Load the stance leg hamstring and glute in a semi-hinge - Drive the non-jumping knee forcefully to hip level - Achieve complete triple extension through the plant leg Common mistakes: Failing to hinge and load the hip before taking off.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 19 sec
plyometricsglutesunilateral vertical driveVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 3:33–3:52

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