Curated Action

Skaters

General Training

Skaters is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Skaters

Bound laterally from side to side for 12 reps, sweeping the trailing leg behind to finish Circuit 1 (rest 60-90 seconds between rounds).

Key points

  • Leap horizontally across space landing single-leg on the outside foot
  • Hinge at the hip and load the glute upon each landing
  • Push off explosively across to the opposite side using reciprocal arm action

Common mistakes

Taking short lateral hops without driving force through the outside hip.

Sets: 3Reps: 12 repsRest: 1 minEst. duration: 9 sec
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