Skater Squat Isometric Hold

Lower into a single-leg skater squat with the trailing knee hovering just above the floor, and hold the isometric contraction for 20 seconds per leg. Key points: - Hold the bottom single-leg position without resting the back knee on the floor - Keep front knee aligned over midfoot and chest tall - Maintain constant tension throughout the quadriceps and glute Common mistakes: Resting the back knee or foot on the floor during the hold.