Curated Action

Skater Squat Isometric Hold

General Training

Skater Squat Isometric Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Skater Squat Isometric Hold

Lower into a single-leg skater squat with the trailing knee hovering just above the floor, and hold the isometric contraction for 20 seconds per leg.

Key points

  • Hold the bottom single-leg position without resting the back knee on the floor
  • Keep front knee aligned over midfoot and chest tall
  • Maintain constant tension throughout the quadriceps and glute

Common mistakes

Resting the back knee or foot on the floor during the hold.

Sets: 3Duration: 20 secRest: 1 minEst. duration: 19 sec
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