Curated Action

Sit-Ups

Strength Training

Final 30-second core station of the ground round. Feet are up touching the front of the knees. - Place feet up, touching the front of your knees. - Keep your core engaged the whole time. - Perform sit-ups until the round ends.

Reusable training actionVideo demonstration35 sec

Training Details

Hover to preview23:00 - 23:35
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sit-Ups

Final 30-second core station of the ground round. Feet are up touching the front of the knees. - Place feet up, touching the front of your knees. - Keep your core engaged the whole time. - Perform sit-ups until the round ends.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 35 sec
CoreBodyweightAbdominalsStrengthVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 23:00–23:35

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