Curated Action

Sit-Throughs

Mobility & Recovery

Ground movement drill performed from hands and feet with heels planted. Coach cues alternating sit-throughs. - Plant your heels and keep feet close to your hands. - Sit through with chest and hips out, alternating sides. - Keep moving continuously for 30 seconds.

Reusable training actionVideo demonstration37 sec

Training Details

Hover to preview20:02 - 20:39
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Sit-Throughs

Ground movement drill performed from hands and feet with heels planted. Coach cues alternating sit-throughs. - Plant your heels and keep feet close to your hands. - Sit through with chest and hips out, alternating sides. - Keep moving continuously for 30 seconds.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 37 sec
CoreMobilityGround DrillHip ControlVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 20:02–20:39

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