Curated Action

Single-Leg Post Balancing Teeps

General Training

Single-Leg Post Balancing Teeps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Single-Leg Post Balancing Teeps

Balance entirely on the post leg with the head stacked over the supporting foot; chamber the knee high and extend full-speed push kicks without touching down.

Key points

  • Align head and torso directly over the supporting post leg to maintain the center of gravity
  • Chamber the knee high into the chest and thrust forward like kicking down a door
  • Re-chamber the leg cleanly back to the knee-up position between reps at full speed

Common mistakes

Throwing lazy, limp flicks from the knee instead of driving from the hip with full thrust.

Sets: 3Reps: 15 repsRest: 30 secEst. duration: 54 sec
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