Curated Action

Single-Leg Line Pogos (Forward & Backward)

General Training

Hop forward and backward over a line on a single leg, maintaining smooth rhythm and minimal ground contact time on each side. Key points: - Stay springy on the ball of the foot with ankle stiffness - Keep torso balanced and upright over the jumping leg - Execute smooth transitions without rushing Common mistakes: Losing balance laterally or letting the heel collapse to the floor.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview2:19 - 2:40
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Single-Leg Line Pogos (Forward & Backward)

Hop forward and backward over a line on a single leg, maintaining smooth rhythm and minimal ground contact time on each side. Key points: - Stay springy on the ball of the foot with ankle stiffness - Keep torso balanced and upright over the jumping leg - Execute smooth transitions without rushing Common mistakes: Losing balance laterally or letting the heel collapse to the floor.

Sets: 2Rest: 30 secEst. duration: 21 sec
plyometricsanklesunilateral elasticityVideoAuto ExtractedYouTubeEP. 06 | Train Like a D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Clip: 2:19–2:40

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