Curated Action

Single-Leg Lateral Hurdle Hops

General Training

Hop laterally back and forth over a low hurdle on a single leg, maintaining balance and reactive ground contacts for 8 to 9 reps. Key points: - Maintain upright alignment over the working foot - Absorb and redirect lateral force quickly off the forefoot - Keep the knee tracking directly over the toes Common mistakes: Allowing the knee to collapse into valgus on lateral touchdown.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview3:37 - 3:47
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Single-Leg Lateral Hurdle Hops

Hop laterally back and forth over a low hurdle on a single leg, maintaining balance and reactive ground contacts for 8 to 9 reps. Key points: - Maintain upright alignment over the working foot - Absorb and redirect lateral force quickly off the forefoot - Keep the knee tracking directly over the toes Common mistakes: Allowing the knee to collapse into valgus on lateral touchdown.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 10 sec
plyometricsanklesfrontal plane stabilityVideoAuto ExtractedYouTubeEP. 06 | Train Like a D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Clip: 3:37–3:47

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