Curated Action

Single-Leg Drop to Box Jump

General Training

Single-Leg Drop to Box Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Single-Leg Drop to Box Jump

Stand on one leg, perform a fast eccentric drop, explode vertically off that single leg onto a plyo box, drive the opposite knee up, and land softly.

Key points

  • Execute a fast eccentric loading drop with quick ground reversal
  • Drive the non-jumping knee forcefully upward to assist vertical height
  • Land softly on the box with the working foot and step down safely

Common mistakes

Collapsing into excessive knee valgus or jumping down backwards off the box.

Sets: 2Reps: 5 repsRest: 15 secEst. duration: 46 sec
PlyometricsLegsUnilateral PowerVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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