Curated Action

Single-Leg Drop to Box Jump

General Training

Stand on one leg, perform a fast eccentric drop, explode vertically off that single leg onto a plyo box, drive the opposite knee up, and land softly. Key points: - Execute a fast eccentric loading drop with quick ground reversal - Drive the non-jumping knee forcefully upward to assist vertical height - Land softly on the box with the working foot and step down safely Common mistakes: Collapsing into excessive knee valgus or jumping down backwards off the box.

Reusable training actionVideo demonstration46 sec

Training Details

Hover to preview8:35 - 9:21
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Single-Leg Drop to Box Jump

Stand on one leg, perform a fast eccentric drop, explode vertically off that single leg onto a plyo box, drive the opposite knee up, and land softly. Key points: - Execute a fast eccentric loading drop with quick ground reversal - Drive the non-jumping knee forcefully upward to assist vertical height - Land softly on the box with the working foot and step down safely Common mistakes: Collapsing into excessive knee valgus or jumping down backwards off the box.

Sets: 2Reps: 5 repsRest: 15 secEst. duration: 46 sec
plyometricslegsunilateral powerVideoAuto ExtractedYouTubeEP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Clip: 8:35–9:21

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