Curated Action

Single-Leg Balance Multi-Directional Toe Taps

Golf

Single-Leg Balance Multi-Directional Toe Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration42 sec

Training Details

0:00 / 0:42
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Single-Leg Balance Multi-Directional Toe Taps

Balance on one leg and tap the toe in multiple directions, using support if needed.

Key points

  • Keep the stance leg steady.
  • Reach the free foot to different directions.
  • Use a chair or stick for balance support when needed.

Common mistakes

Letting the stance knee collapse or rushing the taps and losing balance.

Sets: 1Rest: 0 secEst. duration: 42 sec
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