Curated Action

Single-Foot Diagonal Sole Roll to Outside Push

Soccer

Single-Foot Diagonal Sole Roll to Outside Push is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Single-Foot Diagonal Sole Roll to Outside Push

Isolate one foot to roll the ball past the cone at a 45-degree angle with the sole, then immediately push it forward through the gap using the outside of the exact same foot.

Key points

  • Roll the ball across the body line at a 45-degree diagonal using the sole
  • Hop on the standing foot and snap the ball forward with the outside laces of the working foot
  • Perform 5 repetitions with the right foot, then switch and complete 5 with the left foot

Common mistakes

Allowing the ball to drift too far forward on the sole roll, making the outside push unreachable.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 35 sec
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