Curated Action

Single-Arm Dumbbell Off-Bench Press

Golf

Single-Arm Dumbbell Off-Bench Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 33 sec

Training Details

0:00 / 1:33
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Single-Arm Dumbbell Off-Bench Press

Perform a single-arm dumbbell press from the bench; this unilateral pressing variation also challenges trunk stability.

Key points

  • Use one dumbbell at a time.
  • Keep the torso controlled on the bench.
  • Repeat on both sides if demonstrated.

Common mistakes

Rotating or arching the torso to move the dumbbell.

Sets: 1Rest: 0 secEst. duration: 1 min 33 sec
GolfDumbbellUnilateral PressChestCoreVideoAuto ExtractedYoutubeDumbbell Workout For Golfers: Complete Workout With Nothing But Dumbbells And A Bench

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.