Curated Action

Side to Side Hops into Turnaround Jump Shot

Basketball

Side to Side Hops into Turnaround Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=6CY9bPNh-pM
AuthorYouTube creator

Side to Side Hops into Turnaround Jump Shot

Face the sideline near the elbow holding the basketball. Perform 5 quick lateral side-to-side hops over a line, then rapidly rotate 90 degrees to square your hips and shoulders to the basket and elevate into a jump shot.

Key points

  • Stay low on the balls of your feet during the lateral hops
  • Keep hands pre-set on the ball in shooting position
  • Rotate and pop into shooting alignment without delay upon landing

Common mistakes

Standing up tall during the hops or letting feet drift wide on the turn.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 19 sec
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