Curated Action

Side Control Hip Switch With Step Over To Mount And Dismount

General Training

Side Control Hip Switch With Step Over To Mount And Dismount is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Side Control Hip Switch With Step Over To Mount And Dismount

Establish side control chest pressure, switch hips into reverse scarf hold (kesa gatame), step over the bag into full mount, slide into dismount on the opposite side, and repeat.

Key points

  • Switch hips smoothly while maintaining continuous upper chest pressure on the bag
  • Step the trail leg cleanly over the bag into a tight, stabilized mount
  • Dismount to the opposite side control and repeat the sequence seamlessly

Common mistakes

Rushing the mount transition and lifting your chest off the bag.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 30 sec
BjjHeavy BagSide ControlHip SwitchMount TransitionVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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