Curated Action

Shoulder Circle

Mobility & Recovery

Up-and-through shoulder warm-up for 10 controlled reps. - Move the shoulders up and through in a continuous circle. - Maintain an upright posture throughout. - Keep the arms straight as the shoulders move. Common mistakes: Hunching the posture or bending the arms.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview1:46 - 1:59
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Shoulder Circle

Up-and-through shoulder warm-up for 10 controlled reps. - Move the shoulders up and through in a continuous circle. - Maintain an upright posture throughout. - Keep the arms straight as the shoulders move. Common mistakes: Hunching the posture or bending the arms.

Sets: 1Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
Warm-UpMobilityShouldersPostureVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 1:46–1:59

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