Curated Action

Seated Thoracic Rotation with Lateral Side Bend

Golf

Seated Thoracic Rotation with Lateral Side Bend is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Seated Thoracic Rotation with Lateral Side Bend

Use a chair or bench for seated thoracic rotation and a controlled lateral side bend.

Key points

  • Sit tall with the chair supporting you.
  • Rotate through the upper back.
  • Side-bend within a comfortable range.

Common mistakes

Forcing the side bend or collapsing the seated posture.

Sets: 1Rest: 0 secEst. duration: 1 min 9 sec
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