Curated Action

Seated Leg Curl

General Training

Seated Leg Curl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Seated Leg Curl

Second exercise for the Leg day. Isolates hamstrings, allowing quads to rest before the next exercise.

Key points

  • Adjust machine to fit your body.
  • Curl legs down, squeezing hamstrings.
Sets: 3Rest: 1 minEst. duration: 9 sec
HamstringsLegsMachineIsolationBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

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