Curated Action

Seated Leg Curl

General Training

Second exercise for the Leg day. Isolates hamstrings, allowing quads to rest before the next exercise. - Adjust machine to fit your body. - Curl legs down, squeezing hamstrings.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview3:40 - 3:49

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Seated Leg Curl

Second exercise for the Leg day. Isolates hamstrings, allowing quads to rest before the next exercise. - Adjust machine to fit your body. - Curl legs down, squeezing hamstrings.

Sets: 3Rest: 1 minEst. duration: 9 sec

HamstringsLegsMachineIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 3:40–3:49

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