Curated Action

Screen Curl Forward Pivots

Basketball

Start with your back to the basket, toss the ball into space to simulate curling off a screen, step toward the hoop, and execute a forward pivot to square up into a low shooting stance. Key points: - Take a decisive first step toward the basket to separate from trailing defender - Snap the second foot around quickly into a shoulder-width stance - Ensure dominant foot finishes slightly forward aligned with the target Common mistakes: Swinging too wide on the pivot, resulting in an off-balance base.

Reusable training actionVideo demonstration46 sec

Training Details

Hover to preview5:00 - 5:46
AuthorYouTube creator

Screen Curl Forward Pivots

Start with your back to the basket, toss the ball into space to simulate curling off a screen, step toward the hoop, and execute a forward pivot to square up into a low shooting stance. Key points: - Take a decisive first step toward the basket to separate from trailing defender - Snap the second foot around quickly into a shoulder-width stance - Ensure dominant foot finishes slightly forward aligned with the target Common mistakes: Swinging too wide on the pivot, resulting in an off-balance base.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 46 sec
basketballfeetoff-screen footworkVideoAuto ExtractedYouTube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance

Clip: 5:00–5:46

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