Curated Action

Screen Curl Forward Pivots

Basketball

Screen Curl Forward Pivots is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
AuthorYouTube creator

Screen Curl Forward Pivots

Start with your back to the basket, toss the ball into space to simulate curling off a screen, step toward the hoop, and execute a forward pivot to square up into a low shooting stance.

Key points

  • Take a decisive first step toward the basket to separate from trailing defender
  • Snap the second foot around quickly into a shoulder-width stance
  • Ensure dominant foot finishes slightly forward aligned with the target

Common mistakes

Swinging too wide on the pivot, resulting in an off-balance base.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 46 sec
BasketballFeetOff-Screen FootworkVideoAuto ExtractedYoutube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout To Improve Shot Prep & Stance

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.